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February 21, 2016 9:49 AM PT
My thanks to Instant App 3.0 by Emberify for sponsoring Six Colors this week.
Instant is a “quantified self” app—version 3 for iOS just came out—that lets you measure various aspects of your life and view them on a dashboard. It automatically tracks the time spent on your phone, travelling, at places, while sleeping, and on fitness activities. It provides weekly reports, and can track your Mac usage via a Mac menu bar app.